For most fitness enthusiasts, the rule of thumb is to watch what you eat because that determines whether you put on weight or not in the long run. Very simply, more calories mean a greater chance to put on weight, and lesser the calories mean staying within the recommended daily limit. However, when it comes to sushi calories, one does notice a trend between Western and traditional sushi in its various forms, with the former containing more calories than the latter. And the primary reason for this to occur is largely due to the kind of ingredients, toppings and condiments in the Western version.
Now, before one takes these figures in a literal sense, you must remember that each chef when preparing either type of sushi, usually adds his or her own ‘special’ ingredients that can either add to the number of calories for the particular ‘sushi’ mentioned here, so these figures can swing in either direction, give or take a few calories. One trick to check the calorie value is to check the nutritional value of meals provided at the sushi bar or restaurant that you intend to visit.
Although sushi was about just eating fish, not only has this changed but even the way it is prepared as well. And these distinctions stem from either the way it is eaten, the kind of ingredients that are added and even the way it is assembled and arranged, with each region of Japan creating their unique style of the popular sushi types.
Here are the eight types of sushi, right from its origin, and that is in existence today:
1) Nigirizushi – an oblong mound of sushi rice to which wasabi is added along with a topping that is wrapped around it.
2) lvlakizushi – this is a type of sushi roll that is wrapped in nori, while specific toppings are selected for their distinct flavor and taste.
3) Oshizushi – Known to be a pressed sushi made by an oshibako making a rectangular block.
4) Inarizushi – stuffed sushi that consists of a pouch made from tofu and filled with sushi rice.
5) Sukeroku – Prepared as a combination of lvlakizushi and Inarizushi, it can be called ‘fast food’ sushi.
6) Ohirashizushi – Known as scattered sushi, it consists of a bowl of rice with ingredients mixed in it.
7) Narezushi – Earliest form of sushi, where the ingredients consisted of rice and fish, and after preparation, only the fish was eaten.
For example, the Shrimp Tempura Roll is around 500 calories while the Kappa Maki Roll is about 130 calories, with fat content being ranged from zero to about 21 g. lf you compared these figures with almost every form of traditional sushi, the calorie value range between 40 to 65 calories per serving. What a difference! However, in the larger scheme of things, sushi (whether Western of traditional) can be considered a healthy food as
compared to most junk foods tat hit the roof in terms of sushi calories and does nothing but makes you eat more so that you can put on weight.
You are probably wondering can it fit your diet and how much are the sushi calories. If you read ahead, you will find the answers to both of these questions.
To start off- the answer is not very simple. Sushi isn’t just a type of a meal! It is a type of food – you have many recipes, and different dishes that resemble sushi. However, information about each piece of sushi can be found.
However, instead of spending an awful amount of hours on the web, trying to find out how many sushi calories are there in a dish, why not simply take a look at a chart! The work is already a done for you — you just have to name your favorite type of sushi food and find it in the chart, and voila — you would be able to enjoy the great taste of sushi and follow your diet at the same time.
Sushi is great for keeping calorie diets, as it is low on fat, and it hasn’t gone into any type of frying or cooking. Moreover, fish meat is good for your health — it even improves your brain capacity and mental power.
In most cases, sushi calories vary from 140 to 372 per sushi roll 40 to 60 per Nigiri Sushi and 30 to 60 per Sashimi. So don’t hesitate in eating sushi – sushi calories are good for you, and the fish meat is good for your physical and mental health.
There is nothing better than a nice dish of sushi delicacy in a restaurant, isn’t there? So why do you have to reject this kind of pleasure in order to keep your diet, when it doesn’t harm it even a bit! As aforementioned the sushi calories aren’t many and can very tightly fit into your calorie diet schedule.
Granted, much of this is “good” fat, but still, that’s a whole lot of sushi calories for one tiny roll of sushi! And, if you make the mistake of getting something fried, you’re in even bigger trouble. This is not to say that you should avoid eating sushi calories completely, but, it’s not something you want to indulge in too frequently.